Anxiety can bring on feelings of unease, worry, fear and nervousness. We all experience some form of anxiety at some point in life, which...

7 in 10 women hide or underplay the severity of their perinatal mental illness. More than 1 in 10 women develop a mental illness during...

5 Soul-care tips soul-care (a personal definition) is feeding our soul at a core level. It is a form of self-care but goes a step...

Hello February!!! For me, January felt like it went on forever! After the Christmas and New Year period I felt really drained. My body...

My first blog post in a while! Time is definitely moving and the play of life is continuing. I feel well rested. My mind is steady enough...

A warm thank you to those who shared the space at Rising Women yesterday, it was lovely to meet and connect. The topic of discussion...

It's the first Monday of September and the first full week. Many of us are entering a new phase of the year, as summer comes to an end we...

If you are new here or have checked out the blog before, a warm welcome. This blog page is a catch up on the Rising Women sessions, here...

What a pleasure it is to work with grateful women! They show up willing, ready and so able to engage in true soul work. The topic for...

Welcome to the second blog post for Rising Women, this month we discussed life's balances and found that events in life are balanced,...