Identifying signs of anxiety and avoidance.
Anxiety can bring on feelings of unease, worry, fear and nervousness. We all experience some form of anxiety at some point in life, which...
Maternal adjustment disorder and mental health.
7 in 10 women hide or underplay the severity of their perinatal mental illness. More than 1 in 10 women develop a mental illness during...
Enhance your well-being through soul-care
5 Soul-care tips soul-care (a personal definition) is feeding our soul at a core level. It is a form of self-care but goes a step...
Exhaustion in the body
Hello February!!! For me, January felt like it went on forever! After the Christmas and New Year period I felt really drained. My body...
The psychological and practical mind
My first blog post in a while! Time is definitely moving and the play of life is continuing. I feel well rested. My mind is steady enough...
Rising Women - Attachment and Encouragement
A warm thank you to those who shared the space at Rising Women yesterday, it was lovely to meet and connect. The topic of discussion...
