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Mentoring provides regular support encouraging you to become all you can be and help you reach your full potential. Introspective Therapy will support your personal development on a daily basis for a minimum of two weeks and a maximum of six weeks. A 20 minute free introductory session is included in this service where we will discuss your reasons for seeking mentoring and to begin general planning of sessions. 

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How can mentoring help? 

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Mentoring will aim to support you with specific individual needs. Mentoring with Introspective Therapy will be beneficial because it will: 

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• Provide guidance and advice 

• Offer encouragement 

• Set goals 

• Explore solutions 

• Identify and expand on your strengths

• Provide a space where you are listened to

• Explore and use healthy coping tips 

• Improve confidence  

• Help to maintain self-care 

• Introduce self-discovery 

• Provide daily support and guidance 

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