1:1 Therapy
Therapy & Coaching
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1-1 therapy and coaching sessions are designed to help you reconnect with yourself by turning inward and tapping into your inner wisdom and capacity to overcome personal challenges. The sessions provide a safe and supportive space to gain deeper awareness of both yourself and your circumstances, enabling you to move forward with clarity and in a healthier way.
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By combining therapy and coaching, I provide a holistic approach to support you. The therapeutic approach helps you explore your current situation and understand the experiences that brought you to therapy, while reflecting on how the past may have influenced your present. The coaching aspect then builds on this insight to generate options and focus on actionable solutions, guiding you from where you are now to where you want to be.
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What to Expect
One-to-One sessions currently take place via video call or telephone, usually once a week for 50 minutes.
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Together we will unpack and explore what's happening inwardly, this includes any feelings and deeper emotions that may be preventing you from moving forward. I offer a safe, confidential and non-judgmental space; I will listen and help you gain an alternative perspective so that you may navigate your next steps in a potentially healthier way. I am also a trauma informed therapist, which means that i may help you identify any trauma related areas and together explore different healing modalities and practices to assist in self-regulation.
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50 minute sessions
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One-to-One sessions
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Confidentiality
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Online sessions
