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What is introspective therapy?

Two Dried Leaves

Introspective Therapy is an integrative coaching and counselling service providing 1:1 therapy and coaching sessions for those wishing to overcome a personal problem or situation. The sessions are your space and time to re-evaluate your inner world.

It is a space to help you gain clarity on your situation in a way that you may not usually have time to explore. 

The therapy sessions provide a continuous balance of emotional and solution - focused support, which remains flexible throughout the therapy process. 

What is introspection?

Introspection is the ability to ‘look within’ and examine our own conscious thoughts and feelings. It is the observation of our mental and emotional state.


What we perceive externally is often a reflection of our inner-world. 

Introspective Therapy provides a space for non-doing of daily activities, to soul-search and pay closer attention to your yourself and your life.

Exploring one’s conscious inner state and connecting with thoughts and feelings (Introspection) gives us a chance to catch ourselves repeating unhelpful patterns.

Introspection and Therapy

  • Self-examination 

  • Mental well-being

  • Mind and body observation 

  • Thoughts and feelings 

  • Soul-searching 

  • Self-talk

Can you relate with:
  • Unhelpful thinking 
  • Feeling mentally exhausted and unhappy
  • Wanting to overcome barriers or challenges but don't know where to start
  • Needing support with finding a solution
  • Wanting to overcome experiences from childhood   


How can sessions help?
  • Develop a healthier way of thinking 
  • Deepens your sense of self  
  • Gain clarity 
  • Discover inner 'life' tools
  • Improve self-awareness 
© 2019 Introspective Therapy
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