Supporting your well-being from the inside-out.

Introspective Therapy is an integrative therapy and coaching service - helping you gain a deeper awareness of yourself and your situation; discovering your personal 'life' tools to move you forward. 

One-to-One therapy is currently available via video call and telephone.  

Areas of support include: 
  • Anxiety 
  • Stress 
  • Depression  
  • Childhood related issues 
  • Mental and emotional well-being 
  • Relationships 
  • Family issues
  • Self-discovery
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Paula Louis-Fernand
Personal Therapist
& Self-care Coach
© 2019 Introspective Therapy