Self-discovery, True-nature, Introspection.
Self-Inquiry is beneficial when we observe our thoughts, feelings and ideas we have about ourselves without identifying with them. Positive or negative thoughts, feelings and ideas will usually come and go changefully. The goal here is to discover who is the watcher of all that we perceive and where do we perceive from! By doing the inquiry we are lead to discover our true nature (self-discovery).
Thoughts and feelings often come and go; though the unhelpful pattern tends to occur when our attention to them grows, creating a bigger scenario.
When this recognition has been discovered, it often creates an opening for a deeper knowing of what we are. This is one of the first steps towards self-discovery.
Minimises the attention to unhelpful thoughts and feelings
Observe thoughts and feelings without attachment
Recognising the difference between the mind and yourself
Knowing the difference between the psychological and practical mind
Discovering a greater sense of the self
Promotes love and joy
Self-Inquiry is a simple yet profound 'looking into' ones true nature. It is the recognition of what we are beyond our physical body. It allows us to observe a deeper sense of self- awareness. The inquiry looks at your inner nature, conditioning and any negative ideas we may have about ourselves that prevent us from reaching our true potential. Self-Inquiry also allows us to witnesses the movement and changefulness of life without attachment.
Benefits of Self-Inquiry
What to expect
Each session will last 1 hour and will be carried-out in a consultation room designed for one-to-one therapy services, Visit contact for more details.
Your sessions and personal disclosure are based on the procedure for confidentiality, please see terms & conditions for more details.
1 hour sessions
Life Coaching Services
The first session is a 1 hour introductory session which will give you the opportunity to gain a sense of my general approach and find out if the sessions may benefit and work best for you.
I offer Self-Inquiry sessions as an open platform of discussion to simply take a look and discover your truest nature. This is an opportunity to find out if Self-Inquiry is something which could be beneficial to you.