

Self-reflection
A minute reflection. Look in the mirror and be proud of the person you've become, recognise your strengths and the hurdles you've got...


Rising Women - Self-care and the mind
Rising Women was an amazing afternoon. The Magic that happens when we choose to be open and embrace our vulnerability as women is...


What does your self-care look like?
Your self-care should be an important part of your daily life but how much of a priority is it to you? With so many ways to describe the...


Unhealed Imprints
Recently I’ve been reading a book by Alberto Villoldo, which has been a reminder to the disturbances that can potentially be carried...